42.4 km | 03:58:42 | 05:37/km日期: 2022-12-04 06:30 - 總爬升: 248 m - 平均心率: 126 - 卡路里: 2626 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97%
Pace: 05'32" / 05'30" / 05'38" / 05'45" / 05'31" / 05'43" / 05'15" / 05'33" / 05'27" / 05'19" / 05'25" / 05'12" / 05'22" / 05'30" / 05'18" / 05'30" / 05'23" / 05'23" / 05'37" / 05'26" / 05'41" / 05'20" / 05'30" / 05'26" / 05'23" / 05'32" / 06'03" / 05'32" / 05'47" / 05'33" / 05'28" / 06'12" / 05'52" / 05'57" / 06'18" / 05'54" / 06'19" / 05'50" / 05'47" / 06'16" / 05'56" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'18" (+00'06") | 1000 / 15000 |
| 16 | | 05'30" (+00'18") | 1000 / 16000 |
| 17 | | 05'22" (+00'10") | 1000 / 17000 |
| 18 | | 05'23" (+00'11") | 1000 / 18000 |
| 19 | | 05'37" (+00'25") | 1000 / 19000 |
| 20 | | 05'25" (+00'13") | 1000 / 20000 |
| 21 | | 05'40" (+00'28") | 1000 / 21000 |
| 22 | | 05'20" (+00'08") | 1000 / 22000 |
| 23 | | 05'30" (+00'18") | 1000 / 23000 |
| 24 | | 05'25" (+00'13") | 1000 / 24000 |
| 25 | | 05'22" (+00'10") | 1000 / 25000 |
| 26 | | 05'31" (+00'19") | 1000 / 26000 |
| 27 | | 06'02" (+00'50") | 1000 / 27000 |
| 28 | | 05'32" (+00'20") | 1000 / 28000 |
| 29 | | 05'47" (+00'35") | 1000 / 29000 |
| 30 | | 05'32" (+00'20") | 1000 / 30000 |
| 31 | | 05'27" (+00'15") | 1000 / 31000 |
| 32 | | 06'12" (+01'00") | 1000 / 32000 |
| 33 | | 05'51" (+00'39") | 1000 / 33000 |
| 34 | | 05'57" (+00'45") | 1000 / 34000 |
| 35 | | 06'17" (+01'05") | 1000 / 35000 |
| 36 | | 05'54" (+00'42") | 1000 / 36000 |
| 37 | | 06'18" (+01'06") | 1000 / 37000 |
| 38 | | 05'50" (+00'38") | 1000 / 38000 |
| 39 | | 05'46" (+00'34") | 1000 / 39000 |
| 40 | | 06'16" (+01'04") | 1000 / 40000 |
| 41 | | 05'55" (+00'43") | 1000 / 41000 |
| 42 | | 05'39" (+00'27") | 1000 / 42000 |
| 43 | | 05'39" (+00'27") | 378 / 42378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 122.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'38" | 00:16'40" |
| 4 | 05'45" | 00:22'25" |
| 5 | 05'31" | 00:27'56" |
| 6 | 05'43" | 00:33'39" |
| 7 | 05'15" | 00:38'54" |
| 8 | 05'33" | 00:44'27" |
| 9 | 05'27" | 00:49'54" |
| 10 | 05'19" | 00:55'13" |
| 11 | 05'25" | 01:00'38" |
| 12 | 05'12" | 01:05'50" |
| 13 | 05'22" | 01:11'12" |
| 14 | 05'30" | 01:16'42" |
| 15 | 05'18" | 01:22'00" |
| 16 | 05'30" | 01:27'30" |
| 17 | 05'23" | 01:32'53" |
| 18 | 05'23" | 01:38'16" |
| 19 | 05'37" | 01:43'53" |
| 20 | 05'26" | 01:49'19" |
| 21 | 05'41" | 01:55'00" |
| 22 | 05'20" | 02:00'20" |
| 23 | 05'30" | 02:05'50" |
| 24 | 05'26" | 02:11'16" |
| 25 | 05'23" | 02:16'39" |
| 26 | 05'32" | 02:22'11" |
| 27 | 06'03" | 02:28'14" |
| 28 | 05'32" | 02:33'46" |
| 29 | 05'47" | 02:39'33" |
| 30 | 05'33" | 02:45'06" |
| 31 | 05'28" | 02:50'34" |
| 32 | 06'12" | 02:56'46" |
| 33 | 05'52" | 03:02'38" |
| 34 | 05'57" | 03:08'35" |
| 35 | 06'18" | 03:14'53" |
| 36 | 05'54" | 03:20'47" |
| 37 | 06'19" | 03:27'06" |
| 38 | 05'50" | 03:32'56" |
| 39 | 05'47" | 03:38'43" |
| 40 | 06'16" | 03:44'59" |
| 41 | 05'56" | 03:50'55" |
| 42 | 05'39" | 03:56'34" |
| 42.4 | 05'40" | 03:58'43" |
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