22.3 km | 01:47:07 | 04:48/km日期: 2022-12-03 06:33 - 平均心率: 138 - 卡路里: 978 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 98%
Pace: 04'54" / 04'53" / 04'51" / 04'48" / 04'52" / 04'41" / 05'07" / 04'42" / 04'44" / 04'49" / 04'53" / 04'52" / 04'49" / 04'49" / 04'47" / 04'48" / 05'25" / 04'56" / 04'51" / 04'48" / 04'42" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" (+00'09") | 1000 / 14000 |
| 15 | | 04'46" (+00'06") | 1000 / 15000 |
| 16 | | 04'48" (+00'08") | 1000 / 16000 |
| 17 | | 04'58" (+00'18") | 1000 / 17000 |
| 18 | | 04'55" (+00'15") | 1000 / 18000 |
| 19 | | 04'50" (+00'10") | 1000 / 19000 |
| 20 | | 04'48" (+00'08") | 1000 / 20000 |
| 21 | | 04'42" (+00'02") | 1000 / 21000 |
| 22 | | 04'42" (+00'02") | 1000 / 22000 |
| 23 | | 04'38" | 274 / 22274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 204.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'51" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'52" | 00:24'18" |
| 6 | 04'41" | 00:28'59" |
| 7 | 05'07" | 00:34'06" |
| 8 | 04'42" | 00:38'48" |
| 9 | 04'44" | 00:43'32" |
| 10 | 04'49" | 00:48'21" |
| 11 | 04'53" | 00:53'14" |
| 12 | 04'52" | 00:58'06" |
| 13 | 04'49" | 01:02'55" |
| 14 | 04'49" | 01:07'44" |
| 15 | 04'47" | 01:12'31" |
| 16 | 04'48" | 01:17'19" |
| 17 | 05'25" | 01:22'44" |
| 18 | 04'56" | 01:27'40" |
| 19 | 04'51" | 01:32'31" |
| 20 | 04'48" | 01:37'19" |
| 21 | 04'42" | 01:42'01" |
| 22 | 04'43" | 01:46'44" |
| 22.3 | 04'37" | 01:48'00" |
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