13.1 km | 01:23:55 | 06:24/km日期: 2022-11-30 19:27 - 平均心率: 125 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 84%
Pace: 06'00" / 05'18" / 14'45" / 05'42" / 05'51" / 05'40" / 05'38" / 05'52" / 05'56" / 05'59" / 06'32" / 05'13" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'15") | 1000 / 1000 |
| 2 | | 05'18" (+01'34") | 1000 / 2000 |
| 3 | | 19'55" (+16'11") | 675 / 2675 |
| 4 | | 03'59" (+00'15") | 395 / 3071 |
| 5 | | 04'01" (+00'17") | 407 / 3479 |
| 6 | | 12'53" (+09'09") | 194 / 3673 |
| 7 | | 03'52" (+00'08") | 398 / 4071 |
| 8 | | 04'01" (+00'17") | 405 / 4477 |
| 9 | | 13'13" (+09'29") | 197 / 4674 |
| 10 | | 03'55" (+00'11") | 396 / 5071 |
| 11 | | 03'52" (+00'08") | 409 / 5480 |
| 12 | | 13'46" (+10'02") | 187 / 5668 |
| 13 | | 03'44" | 402 / 6070 |
| 14 | | 03'49" (+00'05") | 412 / 6482 |
| 15 | | 13'51" (+10'07") | 184 / 6667 |
| 16 | | 03'49" (+00'05") | 399 / 7066 |
| 17 | | 03'53" (+00'09") | 403 / 7469 |
| 18 | | 14'12" (+10'28") | 190 / 7660 |
| 19 | | 03'49" (+00'05") | 397 / 8058 |
| 20 | | 03'44" | 415 / 8474 |
| 21 | | 14'27" (+10'43") | 190 / 8665 |
| 22 | | 04'07" (+00'23") | 394 / 9059 |
| 23 | | 04'00" (+00'16") | 411 / 9471 |
| 24 | | 15'42" (+11'58") | 180 / 9651 |
| 25 | | 03'44" | 404 / 10055 |
| 26 | | 03'46" (+00'02") | 411 / 10467 |
| 27 | | 07'12" (+03'28") | 1000 / 11467 |
| 28 | | 05'06" (+01'22") | 1000 / 12467 |
| 29 | | 04'56" (+01'12") | 634 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'18" | 00:11'18" |
| 3 | 14'45" | 00:26'03" |
| 4 | 05'42" | 00:31'45" |
| 5 | 05'51" | 00:37'36" |
| 6 | 05'40" | 00:43'16" |
| 7 | 05'38" | 00:48'54" |
| 8 | 05'52" | 00:54'46" |
| 9 | 05'56" | 01:00'42" |
| 10 | 05'59" | 01:06'41" |
| 11 | 06'32" | 01:13'13" |
| 12 | 05'13" | 01:18'26" |
| 13 | 05'00" | 01:23'26" |
| 13.1 | 04'53" | 01:23'56" |
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