10.1 km | 01:08:05 | 06:46/km日期: 2022-11-30 19:50 - 平均心率: 175 - 卡路里: 542 Cal - 總步數: 12024 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 84%
Pace: 06'57" / 06'49" / 06'43" / 06'40" / 06'39" / 06'40" / 06'43" / 06'46" / 06'41" / 06'50" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'19") | 1000 / 1000 | 172 / 83 |
| 2 | | 06'49" (+00'12") | 1000 / 2001 | 175 / 83 |
| 3 | | 06'41" (+00'04") | 1000 / 3002 | 176 / 84 |
| 4 | | 06'40" (+00'03") | 1001 / 4003 | 176 / 84 |
| 5 | | 06'37" | 1000 / 5004 | 176 / 85 |
| 6 | | 06'41" (+00'04") | 1001 / 6006 | 177 / 84 |
| 7 | | 06'45" (+00'08") | 1001 / 7007 | 177 / 83 |
| 8 | | 06'44" (+00'07") | 1002 / 8009 | 177 / 83 |
| 9 | | 06'45" (+00'08") | 1001 / 9011 | 178 / 83 |
| 10 | | 06'52" (+00'15") | 1002 / 10013 | 178 / 81 |
| 11 | | 11'12" (+04'35") | 37 / 10050 | 148 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
327.15 km 
yy 白20 累積 :
789.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'49" | 00:13'46" |
| 3 | 06'43" | 00:20'29" |
| 4 | 06'40" | 00:27'09" |
| 5 | 06'39" | 00:33'48" |
| 6 | 06'40" | 00:40'28" |
| 7 | 06'43" | 00:47'11" |
| 8 | 06'46" | 00:53'57" |
| 9 | 06'41" | 01:00'38" |
| 10 | 06'50" | 01:07'28" |
| 10.1 | 12'04" | 01:08'05" |
Seal Chuang 說推
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