15.0 km | 01:21:33 | 05:25/km日期: 2022-12-02 09:36 - 平均心率: 146 - 卡路里: 1008 Cal - 平均步頻: 176
Pace: 05'40" / 05'26" / 05'24" / 05'21" / 05'21" / 05'19" / 05'20" / 05'21" / 05'22" / 05'20" / 05'20" / 05'22" / 05'23" / 05'52" / 05'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'51" (+00'32") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'27" (+00'08") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 226.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'21" | 00:27'12" |
| 6 | 05'19" | 00:32'31" |
| 7 | 05'20" | 00:37'51" |
| 8 | 05'21" | 00:43'12" |
| 9 | 05'22" | 00:48'34" |
| 10 | 05'20" | 00:53'54" |
| 11 | 05'20" | 00:59'14" |
| 12 | 05'22" | 01:04'36" |
| 13 | 05'23" | 01:09'59" |
| 14 | 05'52" | 01:15'51" |
| 15 | 05'27" | 01:21'18" |
| 15.0 | 05'37" | 01:21'33" |
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