15.1 km | 01:36:55 | 06:26/km日期: 2022-12-01 19:22 - 平均心率: 141 - 卡路里: 879 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 94%
Pace: 06'32" / 06'30" / 06'38" / 06'34" / 06'25" / 06'36" / 06'31" / 06'33" / 06'35" / 06'34" / 06'29" / 06'25" / 06'10" / 05'51" / 05'47" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 408 / 408 |
| 2 | | 06'28" (+00'49") | 419 / 828 |
| 3 | | 06'32" (+00'53") | 415 / 1243 |
| 4 | | 06'26" (+00'47") | 419 / 1662 |
| 5 | | 06'37" (+00'58") | 414 / 2076 |
| 6 | | 06'35" (+00'56") | 415 / 2492 |
| 7 | | 06'34" (+00'55") | 416 / 2909 |
| 8 | | 06'34" (+00'55") | 416 / 3325 |
| 9 | | 06'30" (+00'51") | 417 / 3743 |
| 10 | | 06'37" (+00'58") | 418 / 4162 |
| 11 | | 06'29" (+00'50") | 416 / 4578 |
| 12 | | 06'25" (+00'46") | 423 / 5001 |
| 13 | | 06'37" (+00'58") | 413 / 5415 |
| 14 | | 06'33" (+00'54") | 410 / 5825 |
| 15 | | 06'24" (+00'45") | 419 / 6244 |
| 16 | | 06'32" (+00'53") | 426 / 6671 |
| 17 | | 06'37" (+00'58") | 413 / 7084 |
| 18 | | 06'29" (+00'50") | 418 / 7503 |
| 19 | | 06'40" (+01'01") | 422 / 7925 |
| 20 | | 06'32" (+00'53") | 415 / 8340 |
| 21 | | 06'38" (+00'59") | 415 / 8755 |
| 22 | | 06'25" (+00'46") | 416 / 9172 |
| 23 | | 06'28" (+00'49") | 421 / 9593 |
| 24 | | 06'35" (+00'56") | 421 / 10014 |
| 25 | | 06'26" (+00'47") | 421 / 10436 |
| 26 | | 06'32" (+00'53") | 420 / 10856 |
| 27 | | 06'32" (+00'53") | 423 / 11280 |
| 28 | | 06'20" (+00'41") | 422 / 11702 |
| 29 | | 06'19" (+00'40") | 426 / 12128 |
| 30 | | 06'17" (+00'38") | 420 / 12549 |
| 31 | | 06'09" (+00'30") | 425 / 12974 |
| 32 | | 05'59" (+00'20") | 430 / 13404 |
| 33 | | 05'39" | 421 / 13826 |
| 34 | | 05'46" (+00'07") | 426 / 14252 |
| 35 | | 05'46" (+00'07") | 418 / 14671 |
| 36 | | 05'54" (+00'15") | 337 / 15008 |
| 37 | | 13'09" (+07'30") | 55 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 114.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'38" | 00:19'40" |
| 4 | 06'34" | 00:26'14" |
| 5 | 06'25" | 00:32'39" |
| 6 | 06'36" | 00:39'15" |
| 7 | 06'31" | 00:45'46" |
| 8 | 06'33" | 00:52'19" |
| 9 | 06'35" | 00:58'54" |
| 10 | 06'34" | 01:05'28" |
| 11 | 06'29" | 01:11'57" |
| 12 | 06'25" | 01:18'22" |
| 13 | 06'10" | 01:24'32" |
| 14 | 05'51" | 01:30'23" |
| 15 | 05'47" | 01:36'10" |
| 15.1 | 11'58" | 01:36'56" |
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