14.5 km | 01:13:22 | 05:03/km日期: 2015-11-02 18:35 - 地點: NUK Campus - 平均心率: 135 - 卡路里: 809 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'36" / 05'21" / 05'17" / 05'18" / 05'02" / 04'58" / 05'15" / 04'57" / 05'03" / 04'50" / 04'54" / 04'51" / 04'44" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1609 / 1609 |
| 2 | | 05'14" (+00'29") | 1609 / 3218 |
| 3 | | 05'12" (+00'27") | 1609 / 4828 |
| 4 | | 05'01" (+00'16") | 1609 / 6437 |
| 5 | | 05'05" (+00'20") | 1609 / 8046 |
| 6 | | 04'54" (+00'09") | 1609 / 9656 |
| 7 | | 04'56" (+00'11") | 1609 / 11265 |
| 8 | | 04'45" | 1609 / 12874 |
| 9 | | 04'51" (+00'06") | 1609 / 14484 |
| 10 | | 05'22" (+00'37") | 10 / 14494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 402.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'02" | 00:26'34" |
| 6 | 04'58" | 00:31'32" |
| 7 | 05'15" | 00:36'47" |
| 8 | 04'57" | 00:41'44" |
| 9 | 05'03" | 00:46'47" |
| 10 | 04'50" | 00:51'37" |
| 11 | 04'54" | 00:56'31" |
| 12 | 04'51" | 01:01'22" |
| 13 | 04'44" | 01:06'06" |
| 14 | 04'52" | 01:10'58" |
| 14.5 | 04'51" | 01:13'22" |
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