11.0 km | 01:15:35 | 06:51/km日期: 2022-12-04 16:39 - 平均心率: 149 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 06'23" / 06'22" / 06'42" / 07'35" / 07'22" / 07'33" / 06'36" / 08'30" / 13'14" / 06'38" / 06'38" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'01") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'30" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'02") | 1000 / 4000 |
| 5 | | 07'21" (+00'59") | 1000 / 5000 |
| 6 | | 07'33" (+01'11") | 1000 / 6000 |
| 7 | | 06'36" (+00'14") | 1000 / 7000 |
| 8 | | 07'47" (+01'25") | 1000 / 8000 |
| 9 | | 07'12" (+00'50") | 1000 / 9000 |
| 10 | | 06'38" (+00'16") | 1000 / 10000 |
| 11 | | 06'38" (+00'16") | 1000 / 11000 |
| 12 | | 08'13" (+01'51") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 41.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'42" | 00:19'27" |
| 4 | 07'35" | 00:27'02" |
| 5 | 07'22" | 00:34'24" |
| 6 | 07'33" | 00:41'57" |
| 7 | 06'36" | 00:48'33" |
| 8 | 08'30" | 00:57'03" |
| 9 | 13'14" | 01:10'17" |
| 10 | 06'38" | 01:16'55" |
| 11 | 06'38" | 01:23'33" |
| 11.0 | 63'03" | 01:24'29" |
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