10.3 km | 00:48:59 | 04:45/km日期: 2022-12-06 05:32 - 平均心率: 162 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93%
Pace: 04'56" / 04'57" / 05'00" / 04'48" / 04'44" / 04'41" / 04'44" / 04'42" / 04'38" / 04'30" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'26") | 1000 / 1000 |
| 2 | | 04'57" (+00'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 04'47" (+00'18") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 04'48" | 00:19'41" |
| 5 | 04'44" | 00:24'25" |
| 6 | 04'41" | 00:29'06" |
| 7 | 04'44" | 00:33'50" |
| 8 | 04'42" | 00:38'32" |
| 9 | 04'38" | 00:43'10" |
| 10 | 04'30" | 00:47'40" |
| 10.3 | 04'35" | 00:48'59" |
留言 
展開計圈分析
