15.0 km | 01:50:23 | 07:20/km日期: 2022-12-03 18:16 - 平均心率: 138 - 卡路里: 1192 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 76%
Pace: 07'09" / 07'03" / 07'04" / 07'07" / 07'18" / 07'18" / 07'25" / 07'33" / 07'24" / 07'33" / 07'27" / 07'24" / 07'31" / 07'31" / 07'30" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'16") | 500 / 500 |
| 2 | | 06'55" | 500 / 1000 |
| 3 | | 06'58" (+00'03") | 500 / 1500 |
| 4 | | 07'07" (+00'12") | 500 / 2000 |
| 5 | | 07'03" (+00'08") | 500 / 2500 |
| 6 | | 07'03" (+00'08") | 500 / 3000 |
| 7 | | 07'02" (+00'07") | 500 / 3500 |
| 8 | | 07'11" (+00'16") | 500 / 4000 |
| 9 | | 07'25" (+00'30") | 500 / 4500 |
| 10 | | 07'10" (+00'15") | 500 / 5000 |
| 11 | | 07'18" (+00'23") | 500 / 5500 |
| 12 | | 07'17" (+00'22") | 500 / 6000 |
| 13 | | 07'29" (+00'34") | 500 / 6500 |
| 14 | | 07'18" (+00'23") | 500 / 7000 |
| 15 | | 07'40" (+00'45") | 500 / 7500 |
| 16 | | 07'25" (+00'30") | 500 / 8000 |
| 17 | | 07'30" (+00'35") | 500 / 8500 |
| 18 | | 07'16" (+00'21") | 500 / 9000 |
| 19 | | 07'31" (+00'36") | 500 / 9500 |
| 20 | | 07'34" (+00'39") | 500 / 10000 |
| 21 | | 07'23" (+00'28") | 500 / 10500 |
| 22 | | 07'29" (+00'34") | 500 / 11000 |
| 23 | | 07'23" (+00'28") | 500 / 11500 |
| 24 | | 07'25" (+00'30") | 500 / 12000 |
| 25 | | 07'25" (+00'30") | 500 / 12500 |
| 26 | | 07'36" (+00'41") | 500 / 13000 |
| 27 | | 07'42" (+00'47") | 500 / 13500 |
| 28 | | 07'20" (+00'25") | 500 / 14000 |
| 29 | | 07'22" (+00'27") | 500 / 14500 |
| 30 | | 07'37" (+00'42") | 500 / 15000 |
| 31 | | 07'29" (+00'34") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 150.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'03" | 00:14'12" |
| 3 | 07'04" | 00:21'16" |
| 4 | 07'07" | 00:28'23" |
| 5 | 07'18" | 00:35'41" |
| 6 | 07'18" | 00:42'59" |
| 7 | 07'25" | 00:50'24" |
| 8 | 07'33" | 00:57'57" |
| 9 | 07'24" | 01:05'21" |
| 10 | 07'33" | 01:12'54" |
| 11 | 07'27" | 01:20'21" |
| 12 | 07'24" | 01:27'45" |
| 13 | 07'31" | 01:35'16" |
| 14 | 07'31" | 01:42'47" |
| 15 | 07'30" | 01:50'17" |
| 15.0 | 07'44" | 01:50'31" |
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