18.2 km | 01:47:34 | 05:54/km日期: 2022-11-30 15:35 - 平均心率: 161 - 卡路里: 1631 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 74%
Pace: 05'53" / 05'41" / 05'29" / 05'59" / 05'45" / 05'47" / 05'44" / 05'52" / 06'05" / 06'00" / 06'05" / 06'06" / 06'56" / 06'19" / 05'41" / 05'46" / 05'43" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 06'06" (+00'38") | 1000 / 12000 |
| 13 | | 06'55" (+01'27") | 1000 / 13000 |
| 14 | | 06'19" (+00'51") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 05'45" (+00'17") | 1000 / 16000 |
| 17 | | 05'42" (+00'14") | 1000 / 17000 |
| 18 | | 05'36" (+00'08") | 1000 / 18000 |
| 19 | | 05'33" (+00'05") | 203 / 18203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 293.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'59" | 00:23'02" |
| 5 | 05'45" | 00:28'47" |
| 6 | 05'47" | 00:34'34" |
| 7 | 05'44" | 00:40'18" |
| 8 | 05'52" | 00:46'10" |
| 9 | 06'05" | 00:52'15" |
| 10 | 06'00" | 00:58'15" |
| 11 | 06'05" | 01:04'20" |
| 12 | 06'06" | 01:10'26" |
| 13 | 06'56" | 01:17'22" |
| 14 | 06'19" | 01:23'41" |
| 15 | 05'41" | 01:29'22" |
| 16 | 05'46" | 01:35'08" |
| 17 | 05'43" | 01:40'51" |
| 18 | 05'36" | 01:46'27" |
| 18.2 | 05'34" | 01:47'35" |
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