18.1 km | 02:09:35 | 07:09/km日期: 2022-12-03 07:11 - 總爬升: 116 m - 平均心率: 152 - 卡路里: 1173 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 97%
Pace: 06'16" / 06'32" / 06'28" / 06'55" / 07'24" / 07'35" / 06'41" / 07'36" / 06'47" / 07'34" / 09'11" / 06'31" / 06'46" / 07'09" / 06'53" / 07'44" / 07'06" / 07'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'07") | 1000 / 1000 |
| 2 | | 06'32" (+00'05") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'54" (+00'27") | 1000 / 4000 |
| 5 | | 07'24" (+00'57") | 1000 / 5000 |
| 6 | | 07'35" (+01'08") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 07'35" (+01'08") | 1000 / 8000 |
| 9 | | 06'47" (+00'20") | 1000 / 9000 |
| 10 | | 07'33" (+01'06") | 1000 / 10000 |
| 11 | | 09'10" (+02'43") | 1000 / 11000 |
| 12 | | 06'31" (+00'04") | 1000 / 12000 |
| 13 | | 06'45" (+00'18") | 1000 / 13000 |
| 14 | | 07'08" (+00'41") | 1000 / 14000 |
| 15 | | 06'53" (+00'26") | 1000 / 15000 |
| 16 | | 07'43" (+01'16") | 1000 / 16000 |
| 17 | | 07'06" (+00'39") | 1000 / 17000 |
| 18 | | 07'17" (+00'50") | 1000 / 18000 |
| 19 | | 07'21" (+00'54") | 117 / 18117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 65.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 06'28" | 00:19'16" |
| 4 | 06'55" | 00:26'11" |
| 5 | 07'24" | 00:33'35" |
| 6 | 07'35" | 00:41'10" |
| 7 | 06'41" | 00:47'51" |
| 8 | 07'36" | 00:55'27" |
| 9 | 06'47" | 01:02'14" |
| 10 | 07'34" | 01:09'48" |
| 11 | 09'11" | 01:18'59" |
| 12 | 06'31" | 01:25'30" |
| 13 | 06'46" | 01:32'16" |
| 14 | 07'09" | 01:39'25" |
| 15 | 06'53" | 01:46'18" |
| 16 | 07'44" | 01:54'02" |
| 17 | 07'06" | 02:01'08" |
| 18 | 07'17" | 02:08'25" |
| 18.1 | 07'21" | 02:09'17" |
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