10.5 km | 00:47:06 | 04:30/km日期: 2022-11-29 20:06 - 平均心率: 140 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 03'59" / 03'58" / 05'46" / 03'53" / 03'51" / 06'04" / 03'55" / 06'10" / 03'54" / 03'51" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'18") | 400 / 400 |
| 2 | | 04'00" (+00'17") | 404 / 804 |
| 3 | | 03'58" (+00'15") | 405 / 1209 |
| 4 | | 03'59" (+00'16") | 405 / 1615 |
| 5 | | 03'56" (+00'13") | 402 / 2018 |
| 6 | | 03'52" (+00'09") | 407 / 2426 |
| 7 | | 10'16" (+06'33") | 288 / 2714 |
| 8 | | 03'56" (+00'13") | 403 / 3118 |
| 9 | | 03'56" (+00'13") | 403 / 3522 |
| 10 | | 03'52" (+00'09") | 409 / 3931 |
| 11 | | 03'52" (+00'09") | 412 / 4344 |
| 12 | | 03'52" (+00'09") | 410 / 4755 |
| 13 | | 03'43" | 408 / 5164 |
| 14 | | 14'52" (+11'09") | 200 / 5365 |
| 15 | | 03'53" (+00'10") | 403 / 5768 |
| 16 | | 03'55" (+00'12") | 410 / 6179 |
| 17 | | 03'53" (+00'10") | 404 / 6584 |
| 18 | | 03'57" (+00'14") | 407 / 6991 |
| 19 | | 03'51" (+00'08") | 413 / 7404 |
| 20 | | 03'49" (+00'06") | 406 / 7811 |
| 21 | | 16'18" (+12'35") | 183 / 7995 |
| 22 | | 04'04" (+00'21") | 401 / 8396 |
| 23 | | 03'50" (+00'07") | 412 / 8809 |
| 24 | | 03'49" (+00'06") | 411 / 9220 |
| 25 | | 03'49" (+00'06") | 418 / 9639 |
| 26 | | 03'49" (+00'06") | 414 / 10053 |
| 27 | | 03'48" (+00'05") | 409 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
412.07 km 
adidas adios pro2 累積 :
198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'58" | 00:07'57" |
| 3 | 05'46" | 00:13'43" |
| 4 | 03'53" | 00:17'36" |
| 5 | 03'51" | 00:21'27" |
| 6 | 06'04" | 00:27'31" |
| 7 | 03'55" | 00:31'26" |
| 8 | 06'10" | 00:37'36" |
| 9 | 03'54" | 00:41'30" |
| 10 | 03'51" | 00:45'21" |
| 10.5 | 03'46" | 00:47'06" |
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