9.0 km | 00:43:21 | 04:48/km日期: 2022-11-30 18:28 - 平均心率: 134 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68%
Pace: 06'04" / 05'45" / 05'41" / 17'36" / 03'52" / 03'55" / 03'59" / 03'56" / 1866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'29") | 500 / 500 |
| 2 | | 05'54" (+02'10") | 500 / 1000 |
| 3 | | 05'50" (+02'06") | 500 / 1500 |
| 4 | | 05'39" (+01'55") | 500 / 2000 |
| 5 | | 05'41" (+01'57") | 500 / 2500 |
| 6 | | 05'40" (+01'56") | 500 / 3000 |
| 7 | | 03'45" (+00'01") | 198 / 3198 |
| 8 | | 03'44" | 405 / 3603 |
| 9 | | 03'51" (+00'07") | 402 / 4006 |
| 10 | | 03'45" (+00'01") | 500 / 4506 |
| 11 | | 03'55" (+00'11") | 500 / 5006 |
| 12 | | 03'53" (+00'09") | 500 / 5506 |
| 13 | | 03'54" (+00'10") | 500 / 6006 |
| 14 | | 04'00" (+00'16") | 500 / 6506 |
| 15 | | 03'57" (+00'13") | 500 / 7006 |
| 16 | | 03'55" (+00'11") | 500 / 7506 |
| 17 | | 03'55" (+00'11") | 500 / 8006 |
| 18 | | 06'47" (+03'03") | 500 / 8506 |
| 19 | | 05'57" (+02'13") | 497 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 385.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 17'36" | 00:35'06" |
| 5 | 03'52" | 00:38'58" |
| 6 | 03'55" | 00:42'53" |
| 7 | 03'59" | 00:46'52" |
| 8 | 03'56" | 00:50'48" |
| 9.0 | 07'26" | 00:58'16" |
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