8.5 km | 00:51:08 | 05:59/km日期: 2022-12-01 17:38 - 平均心率: 152 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90%
Pace: 06'01" / 05'56" / 06'00" / 06'01" / 05'56" / 05'54" / 06'09" / 05'51" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 07'18" (+01'34") | 358 / 8358 |
| 10 | | 06'39" (+00'55") | 172 / 8530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 60.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 05'56" | 00:29'54" |
| 6 | 05'54" | 00:35'48" |
| 7 | 06'09" | 00:41'57" |
| 8 | 05'51" | 00:47'48" |
| 8.5 | 11'16" | 00:53'47" |
展開計圈分析
留言 
