12.6 km | 01:00:26 | 04:46/km日期: 2022-11-30 16:14 - 平均心率: 150 - 卡路里: 791 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 62%
Pace: 04'41" / 04'32" / 06'11" / 04'29" / 05'17" / 05'01" / 05'10" / 05'07" / 05'03" / 05'00" / 05'02" / 04'56" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'32" (+00'20") | 1000 / 2000 |
| 3 | | 04'36" (+00'24") | 653 / 2653 |
| 4 | | 04'34" (+00'22") | 1000 / 3653 |
| 5 | | 04'15" (+00'03") | 1000 / 4653 |
| 6 | | 04'55" (+00'43") | 1000 / 5653 |
| 7 | | 05'05" (+00'53") | 1000 / 6653 |
| 8 | | 05'02" (+00'50") | 1000 / 7653 |
| 9 | | 05'06" (+00'54") | 1000 / 8653 |
| 10 | | 04'59" (+00'47") | 1000 / 9653 |
| 11 | | 05'03" (+00'51") | 1000 / 10653 |
| 12 | | 05'02" (+00'50") | 1000 / 11653 |
| 13 | | 04'36" (+00'24") | 992 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 443.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 06'11" | 00:15'24" |
| 4 | 04'29" | 00:19'53" |
| 5 | 05'17" | 00:25'10" |
| 6 | 05'01" | 00:30'11" |
| 7 | 05'10" | 00:35'21" |
| 8 | 05'07" | 00:40'28" |
| 9 | 05'03" | 00:45'31" |
| 10 | 05'00" | 00:50'31" |
| 11 | 05'02" | 00:55'33" |
| 12 | 04'56" | 01:00'29" |
| 12.6 | 04'30" | 01:03'24" |
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