20.6 km | 01:38:30 | 04:46/km日期: 2022-11-29 19:16 - 平均心率: 166 - 卡路里: 1284 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 83%
Pace: 04'48" / 04'46" / 04'57" / 04'51" / 04'12" / 04'51" / 04'59" / 04'56" / 05'01" / 04'42" / 04'30" / 04'59" / 04'58" / 04'53" / 04'40" / 04'18" / 04'57" / 05'07" / 05'03" / 04'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'28") | 1000 / 1000 |
| 2 | | 04'46" (+01'27") | 1000 / 2000 |
| 3 | | 04'56" (+01'37") | 1000 / 3000 |
| 4 | | 04'50" (+01'31") | 1000 / 4000 |
| 5 | | 04'12" (+00'53") | 1000 / 5000 |
| 6 | | 04'50" (+01'31") | 1000 / 6000 |
| 7 | | 04'59" (+01'40") | 1000 / 7000 |
| 8 | | 04'55" (+01'36") | 1000 / 8000 |
| 9 | | 05'01" (+01'42") | 1000 / 9000 |
| 10 | | 04'41" (+01'22") | 1000 / 10000 |
| 11 | | 04'30" (+01'11") | 1000 / 11000 |
| 12 | | 04'58" (+01'39") | 1000 / 12000 |
| 13 | | 04'57" (+01'38") | 1000 / 13000 |
| 14 | | 04'53" (+01'34") | 1000 / 14000 |
| 15 | | 04'53" (+01'34") | 729 / 14729 |
| 16 | | 04'02" (+00'43") | 412 / 15142 |
| 17 | | 04'04" (+00'45") | 420 / 15562 |
| 18 | | 04'02" (+00'43") | 204 / 15767 |
| 19 | | 05'00" (+01'41") | 1000 / 16767 |
| 20 | | 05'01" (+01'42") | 1000 / 17767 |
| 21 | | 05'06" (+01'47") | 1000 / 18767 |
| 22 | | 05'03" (+01'44") | 580 / 19348 |
| 23 | | 04'03" (+00'44") | 410 / 19758 |
| 24 | | 04'02" (+00'43") | 410 / 20168 |
| 25 | | 03'19" | 219 / 20388 |
| 26 | | 05'21" (+02'02") | 227 / 20615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
223.67 km 
adidas adizero prime X 累積 :
706.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'57" | 00:14'31" |
| 4 | 04'51" | 00:19'22" |
| 5 | 04'12" | 00:23'34" |
| 6 | 04'51" | 00:28'25" |
| 7 | 04'59" | 00:33'24" |
| 8 | 04'56" | 00:38'20" |
| 9 | 05'01" | 00:43'21" |
| 10 | 04'42" | 00:48'03" |
| 11 | 04'30" | 00:52'33" |
| 12 | 04'59" | 00:57'32" |
| 13 | 04'58" | 01:02'30" |
| 14 | 04'53" | 01:07'23" |
| 15 | 04'40" | 01:12'03" |
| 16 | 04'18" | 01:16'21" |
| 17 | 04'57" | 01:21'18" |
| 18 | 05'07" | 01:26'25" |
| 19 | 05'03" | 01:31'28" |
| 20 | 04'23" | 01:35'51" |
| 20.6 | 04'19" | 01:38'31" |
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