7.3 km | 00:36:04 | 04:54/km日期: 2022-11-29 18:50 - 平均心率: 150 - 卡路里: 453 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 03'52" / 05'07" / 05'08" / 05'07" / 05'07" / 04'19" / 04'52" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 398 / 398 |
| 2 | | 03'50" | 419 / 818 |
| 3 | | 03'54" (+00'04") | 201 / 1019 |
| 4 | | 09'10" (+05'20") | 219 / 1239 |
| 5 | | 03'59" (+00'09") | 403 / 1643 |
| 6 | | 03'57" (+00'07") | 405 / 2049 |
| 7 | | 04'00" (+00'10") | 199 / 2248 |
| 8 | | 09'22" (+05'32") | 216 / 2465 |
| 9 | | 03'59" (+00'09") | 401 / 2866 |
| 10 | | 03'59" (+00'09") | 400 / 3267 |
| 11 | | 03'55" (+00'05") | 204 / 3472 |
| 12 | | 09'22" (+05'32") | 214 / 3687 |
| 13 | | 03'55" (+00'05") | 409 / 4096 |
| 14 | | 04'00" (+00'10") | 400 / 4496 |
| 15 | | 04'00" (+00'10") | 200 / 4697 |
| 16 | | 09'06" (+05'16") | 220 / 4917 |
| 17 | | 03'58" (+00'08") | 399 / 5316 |
| 18 | | 04'00" (+00'10") | 402 / 5719 |
| 19 | | 03'59" (+00'09") | 202 / 5921 |
| 20 | | 09'48" (+05'58") | 205 / 6127 |
| 21 | | 03'58" (+00'08") | 401 / 6528 |
| 22 | | 03'57" (+00'07") | 406 / 6935 |
| 23 | | 04'02" (+00'12") | 200 / 7136 |
| 24 | | 10'04" (+06'14") | 198 / 7335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
270.65 km 
NIKE ZOOMX STREAKFLY 累積 :
461.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'07" | 00:08'59" |
| 3 | 05'08" | 00:14'07" |
| 4 | 05'07" | 00:19'14" |
| 5 | 05'07" | 00:24'21" |
| 6 | 04'19" | 00:28'40" |
| 7 | 04'52" | 00:33'32" |
| 7.3 | 07'39" | 00:36'06" |
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