8.0 km | 00:46:19 | 05:46/km日期: 2022-11-30 17:47 - 平均心率: 129 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86%
Pace: 06'02" / 05'41" / 05'32" / 06'01" / 06'01" / 06'00" / 05'32" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'29") | 1000 / 1000 |
| 2 | | 05'39" (+01'06") | 1000 / 2000 |
| 3 | | 06'34" (+02'01") | 86 / 2086 |
| 4 | | 04'39" (+00'06") | 400 / 2486 |
| 5 | | 11'21" (+06'48") | 102 / 2589 |
| 6 | | 04'39" (+00'06") | 400 / 2989 |
| 7 | | 11'24" (+06'51") | 102 / 3091 |
| 8 | | 04'40" (+00'07") | 400 / 3491 |
| 9 | | 11'17" (+06'44") | 103 / 3595 |
| 10 | | 04'39" (+00'06") | 400 / 3995 |
| 11 | | 11'16" (+06'43") | 103 / 4098 |
| 12 | | 04'38" (+00'05") | 400 / 4498 |
| 13 | | 11'39" (+07'06") | 100 / 4598 |
| 14 | | 04'36" (+00'03") | 400 / 4998 |
| 15 | | 11'23" (+06'50") | 102 / 5101 |
| 16 | | 04'38" (+00'05") | 400 / 5501 |
| 17 | | 11'02" (+06'29") | 105 / 5606 |
| 18 | | 04'33" | 400 / 6006 |
| 19 | | 05'33" (+01'00") | 1000 / 7006 |
| 20 | | 05'24" (+00'51") | 1000 / 8006 |
| 21 | | 04'33" | 18 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 182.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'32" | 00:17'15" |
| 4 | 06'01" | 00:23'16" |
| 5 | 06'01" | 00:29'17" |
| 6 | 06'00" | 00:35'17" |
| 7 | 05'32" | 00:40'49" |
| 8 | 05'24" | 00:46'13" |
| 8.0 | 05'15" | 00:46'21" |
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