12.1 km | 00:49:27 | 04:05/km日期: 2022-11-29 17:17 - 平均心率: 164 - 卡路里: 689 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 77%
Pace: 11'03" / 00'03" / 02'37" / 03'37" / 03'59" / 03'52" / 03'54" / 04'02" / 03'56" / 03'56" / 03'56" / 04'00" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'20") | 385 / 385 |
| 2 | | 05'07" (+01'33") | 311 / 696 |
| 3 | | 05'07" (+01'33") | 309 / 1006 |
| 4 | | 05'10" (+01'36") | 308 / 1314 |
| 5 | | 05'03" (+01'29") | 315 / 1630 |
| 6 | | 04'58" (+01'24") | 322 / 1952 |
| 7 | | 04'58" (+01'24") | 321 / 2274 |
| 8 | | 04'13" (+00'39") | 371 / 2645 |
| 9 | | 03'43" (+00'09") | 421 / 3067 |
| 10 | | 03'36" (+00'02") | 446 / 3513 |
| 11 | | 03'34" | 448 / 3961 |
| 12 | | 04'00" (+00'26") | 403 / 4365 |
| 13 | | 03'59" (+00'25") | 405 / 4770 |
| 14 | | 03'51" (+00'17") | 406 / 5177 |
| 15 | | 03'55" (+00'21") | 411 / 5588 |
| 16 | | 03'53" (+00'19") | 407 / 5996 |
| 17 | | 03'50" (+00'16") | 406 / 6402 |
| 18 | | 03'53" (+00'19") | 409 / 6812 |
| 19 | | 04'02" (+00'28") | 395 / 7208 |
| 20 | | 03'56" (+00'22") | 405 / 7613 |
| 21 | | 03'56" (+00'22") | 411 / 8024 |
| 22 | | 04'00" (+00'26") | 401 / 8426 |
| 23 | | 03'53" (+00'19") | 406 / 8832 |
| 24 | | 03'58" (+00'24") | 409 / 9241 |
| 25 | | 03'59" (+00'25") | 401 / 9643 |
| 26 | | 03'57" (+00'23") | 814 / 10458 |
| 27 | | 03'53" (+00'19") | 408 / 10866 |
| 28 | | 03'58" (+00'24") | 405 / 11271 |
| 29 | | 04'01" (+00'27") | 402 / 11674 |
| 30 | | 03'46" (+00'12") | 411 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 443.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 00'03" | 00:11'06" |
| 3 | 02'37" | 00:13'43" |
| 4 | 03'37" | 00:17'20" |
| 5 | 03'59" | 00:21'19" |
| 6 | 03'52" | 00:25'11" |
| 7 | 03'54" | 00:29'05" |
| 8 | 04'02" | 00:33'07" |
| 9 | 03'56" | 00:37'03" |
| 10 | 03'56" | 00:40'59" |
| 11 | 03'56" | 00:44'55" |
| 12 | 04'00" | 00:48'55" |
| 12.1 | 03'05" | 00:49'11" |
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