10.2 km | 00:53:46 | 05:17/km日期: 2022-11-30 09:22 - 平均心率: 142 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 05'38" / 05'43" / 17'03" / 04'30" / 04'43" / 04'37" / 06'31" / 04'37" / 04'40" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'27") | 1000 / 1000 |
| 2 | | 05'43" (+02'33") | 1000 / 2000 |
| 3 | | 06'08" (+02'58") | 324 / 2324 |
| 4 | | 03'30" (+00'20") | 58 / 2382 |
| 5 | | 08'51" (+05'41") | 102 / 2485 |
| 6 | | 03'10" | 60 / 2546 |
| 7 | | 05'59" (+02'49") | 116 / 2663 |
| 8 | | 03'32" (+00'22") | 58 / 2721 |
| 9 | | 15'21" (+12'11") | 139 / 2861 |
| 10 | | 04'26" (+01'16") | 389 / 3251 |
| 11 | | 04'27" (+01'17") | 405 / 3656 |
| 12 | | 04'31" (+01'21") | 399 / 4056 |
| 13 | | 04'46" (+01'36") | 393 / 4449 |
| 14 | | 04'40" (+01'30") | 399 / 4849 |
| 15 | | 04'38" (+01'28") | 398 / 5247 |
| 16 | | 04'39" (+01'29") | 393 / 5641 |
| 17 | | 04'35" (+01'25") | 399 / 6041 |
| 18 | | 08'39" (+05'29") | 472 / 6513 |
| 19 | | 04'33" (+01'23") | 401 / 6915 |
| 20 | | 04'35" (+01'25") | 391 / 7306 |
| 21 | | 04'44" (+01'34") | 398 / 7705 |
| 22 | | 04'35" (+01'25") | 406 / 8112 |
| 23 | | 04'36" (+01'26") | 405 / 8517 |
| 24 | | 04'42" (+01'32") | 404 / 8922 |
| 25 | | 04'33" (+01'23") | 404 / 9326 |
| 26 | | 04'29" (+01'19") | 411 / 9738 |
| 27 | | 05'48" (+02'38") | 433 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 272.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 17'03" | 00:28'24" |
| 4 | 04'30" | 00:32'54" |
| 5 | 04'43" | 00:37'37" |
| 6 | 04'37" | 00:42'14" |
| 7 | 06'31" | 00:48'45" |
| 8 | 04'37" | 00:53'22" |
| 9 | 04'40" | 00:58'02" |
| 10 | 04'54" | 01:02'56" |
| 10.2 | 05'32" | 01:03'53" |
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