11.1 km | 01:22:56 | 07:26/km日期: 2022-11-29 17:55 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77%
Pace: 11'48" / 07'09" / 14'25" / 07'06" / 06'51" / 07'16" / 09'20" / 07'19" / 07'31" / 07'35" / 08'13" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'33") | 1000 / 1000 |
| 2 | | 07'08" (+00'17") | 1000 / 2000 |
| 3 | | 07'18" (+00'27") | 1000 / 3000 |
| 4 | | 07'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 07'15" (+00'24") | 1000 / 6000 |
| 7 | | 07'28" (+00'37") | 1000 / 7000 |
| 8 | | 07'19" (+00'28") | 1000 / 8000 |
| 9 | | 07'31" (+00'40") | 1000 / 9000 |
| 10 | | 07'34" (+00'43") | 1000 / 10000 |
| 11 | | 08'12" (+01'21") | 1000 / 11000 |
| 12 | | 12'35" (+05'44") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 116.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 07'09" | 00:18'57" |
| 3 | 14'25" | 00:33'22" |
| 4 | 07'06" | 00:40'28" |
| 5 | 06'51" | 00:47'19" |
| 6 | 07'16" | 00:54'35" |
| 7 | 09'20" | 01:03'55" |
| 8 | 07'19" | 01:11'14" |
| 9 | 07'31" | 01:18'45" |
| 10 | 07'35" | 01:26'20" |
| 11 | 08'13" | 01:34'33" |
| 11.1 | 12'32" | 01:36'18" |
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