13.0 km | 01:37:26 | 07:29/km日期: 2022-11-30 09:31 - 平均心率: 127 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76%
Pace: 07'40" / 07'41" / 07'13" / 07'46" / 07'50" / 07'07" / 07'32" / 08'02" / 07'58" / 08'10" / 06'57" / 06'28" / 06'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'34") | 1000 / 1000 |
| 2 | | 07'40" (+01'12") | 1000 / 2000 |
| 3 | | 07'13" (+00'45") | 1000 / 3000 |
| 4 | | 07'46" (+01'18") | 1000 / 4000 |
| 5 | | 07'49" (+01'21") | 1000 / 5000 |
| 6 | | 07'06" (+00'38") | 1000 / 6000 |
| 7 | | 07'32" (+01'04") | 1000 / 7000 |
| 8 | | 08'01" (+01'33") | 1000 / 8000 |
| 9 | | 07'58" (+01'30") | 1000 / 9000 |
| 10 | | 08'10" (+01'42") | 1000 / 10000 |
| 11 | | 06'56" (+00'28") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 06'35" (+00'07") | 1000 / 13000 |
| 14 | | 05'56" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 135.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'41" | 00:15'21" |
| 3 | 07'13" | 00:22'34" |
| 4 | 07'46" | 00:30'20" |
| 5 | 07'50" | 00:38'10" |
| 6 | 07'07" | 00:45'17" |
| 7 | 07'32" | 00:52'49" |
| 8 | 08'02" | 01:00'51" |
| 9 | 07'58" | 01:08'49" |
| 10 | 08'10" | 01:16'59" |
| 11 | 06'57" | 01:23'56" |
| 12 | 06'28" | 01:30'24" |
| 13 | 06'36" | 01:37'00" |
| 13.0 | 04'54" | 01:37'03" |
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