17.0 km | 02:04:08 | 07:17/km日期: 2022-11-30 06:58 - 平均心率: 169 - 卡路里: 1043 Cal - 總步數: 20086 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 77%
Pace: 15'25" / 10'33" / 06'32" / 06'18" / 06'14" / 09'59" / 06'16" / 06'11" / 06'06" / 06'08" / 06'07" / 06'30" / 06'35" / 06'15" / 06'03" / 06'04" / 06'14" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'28" (+09'27") | 1001 / 1001 | 91 / 70 |
| 2 | | 10'33" (+04'32") | 1000 / 2001 | 141 / 66 |
| 3 | | 06'31" (+00'30") | 1002 / 3004 | 178 / 85 |
| 4 | | 06'16" (+00'15") | 1002 / 4006 | 179 / 88 |
| 5 | | 06'18" (+00'17") | 1001 / 5008 | 179 / 88 |
| 6 | | 16:00'31" (+54'30") | 3 / 5012 | 64 / 1 |
| 7 | | 06'22" (+00'21") | 1001 / 6013 | 178 / 87 |
| 8 | | 06'17" (+00'16") | 1002 / 7016 | 179 / 88 |
| 9 | | 06'15" (+00'14") | 1000 / 8016 | 178 / 89 |
| 10 | | 06'05" (+00'04") | 1001 / 9017 | 179 / 91 |
| 11 | | 06'05" (+00'04") | 1002 / 10020 | 180 / 91 |
| 12 | | 06'09" (+00'08") | 1000 / 11020 | 180 / 89 |
| 13 | | 06'32" (+00'31") | 1000 / 12021 | 170 / 89 |
| 14 | | 06'37" (+00'36") | 1002 / 13023 | 176 / 85 |
| 15 | | 06'13" (+00'12") | 1002 / 14025 | 181 / 88 |
| 16 | | 06'06" (+00'05") | 1001 / 15026 | 183 / 89 |
| 17 | | 06'01" | 1002 / 16029 | 183 / 90 |
| 18 | | 06'16" (+00'15") | 1001 / 17030 | 183 / 87 |
| 19 | | 08'58" (+02'57") | 13 / 17043 | 171 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
300.91 km 
ASICS 亞瑟士 NOVABLAST TOKYO 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'25" | 00:15'25" |
| 2 | 10'33" | 00:25'58" |
| 3 | 06'32" | 00:32'30" |
| 4 | 06'18" | 00:38'48" |
| 5 | 06'14" | 00:45'02" |
| 6 | 09'59" | 00:55'01" |
| 7 | 06'16" | 01:01'17" |
| 8 | 06'11" | 01:07'28" |
| 9 | 06'06" | 01:13'34" |
| 10 | 06'08" | 01:19'42" |
| 11 | 06'07" | 01:25'49" |
| 12 | 06'30" | 01:32'19" |
| 13 | 06'35" | 01:38'54" |
| 14 | 06'15" | 01:45'09" |
| 15 | 06'03" | 01:51'12" |
| 16 | 06'04" | 01:57'16" |
| 17 | 06'14" | 02:03'30" |
| 17.0 | 14'12" | 02:04'08" |
留言 
展開計圈分析
