17.0 km | 01:59:57 | 07:02/km日期: 2022-11-30 05:31 - 總爬升: 414 m - 平均心率: 153 - 卡路里: 987 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 07'22" / 07'55" / 09'20" / 09'11" / 08'21" / 06'22" / 06'03" / 05'26" / 08'03" / 08'19" / 06'29" / 08'23" / 05'49" / 05'29" / 05'30" / 05'35" / 06'08" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'56") | 1000 / 1000 |
| 2 | | 07'54" (+02'29") | 1000 / 2000 |
| 3 | | 09'20" (+03'55") | 1000 / 3000 |
| 4 | | 09'11" (+03'46") | 1000 / 4000 |
| 5 | | 08'20" (+02'55") | 1000 / 5000 |
| 6 | | 06'22" (+00'57") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 08'03" (+02'38") | 1000 / 9000 |
| 10 | | 08'19" (+02'54") | 1000 / 10000 |
| 11 | | 06'28" (+01'03") | 1000 / 11000 |
| 12 | | 08'22" (+02'57") | 1000 / 12000 |
| 13 | | 05'48" (+00'23") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'30" (+00'05") | 1000 / 15000 |
| 16 | | 05'35" (+00'10") | 1000 / 16000 |
| 17 | | 06'07" (+00'42") | 1000 / 17000 |
| 18 | | 07'07" (+01'42") | 29 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 : 402.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'55" | 00:15'17" |
| 3 | 09'20" | 00:24'37" |
| 4 | 09'11" | 00:33'48" |
| 5 | 08'21" | 00:42'09" |
| 6 | 06'22" | 00:48'31" |
| 7 | 06'03" | 00:54'34" |
| 8 | 05'26" | 01:00'00" |
| 9 | 08'03" | 01:08'03" |
| 10 | 08'19" | 01:16'22" |
| 11 | 06'29" | 01:22'51" |
| 12 | 08'23" | 01:31'14" |
| 13 | 05'49" | 01:37'03" |
| 14 | 05'29" | 01:42'32" |
| 15 | 05'30" | 01:48'02" |
| 16 | 05'35" | 01:53'37" |
| 17 | 06'08" | 01:59'45" |
| 17.0 | 07'27" | 01:59'58" |
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