14.0 km | 01:02:07 | 04:26/km日期: 2015-11-02 05:05 - 卡路里: 1024 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'19" / 04'31" / 04'50" / 04'27" / 04'31" / 04'25" / 04'32" / 04'16" / 04'16" / 04'12" / 04'15" / 04'14" / 04'13" / 04'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'17") | 1000 / 1000 |
| 2 | | 04'30" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'46") | 1000 / 3000 |
| 4 | | 04'27" (+00'24") | 1000 / 4000 |
| 5 | | 04'30" (+00'27") | 1000 / 5000 |
| 6 | | 04'25" (+00'22") | 1000 / 6000 |
| 7 | | 04'32" (+00'29") | 1000 / 7000 |
| 8 | | 04'15" (+00'12") | 1000 / 8000 |
| 9 | | 04'15" (+00'12") | 1000 / 9000 |
| 10 | | 04'12" (+00'09") | 1000 / 10000 |
| 11 | | 04'15" (+00'12") | 1000 / 11000 |
| 12 | | 04'14" (+00'11") | 1000 / 12000 |
| 13 | | 04'12" (+00'09") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
11月累積里程 : 642.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'31" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'27" | 00:19'07" |
| 5 | 04'31" | 00:23'38" |
| 6 | 04'25" | 00:28'03" |
| 7 | 04'32" | 00:32'35" |
| 8 | 04'16" | 00:36'51" |
| 9 | 04'16" | 00:41'07" |
| 10 | 04'12" | 00:45'19" |
| 11 | 04'15" | 00:49'34" |
| 12 | 04'14" | 00:53'48" |
| 13 | 04'13" | 00:58'01" |
| 14 | 04'04" | 01:02'05" |
| 14.0 | 00'00" | 01:02'05" |
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