7.3 km | 00:29:04 | 03:57/km日期: 2022-11-29 06:27 - 平均心率: 171 - 卡路里: 426 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84%
Pace: 03'21" / 04'13" / 04'09" / 04'10" / 04'16" / 03'39" / 03'54" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'06") | 397 / 397 |
| 2 | | 03'20" (+00'05") | 404 / 801 |
| 3 | | 03'27" (+00'12") | 196 / 998 |
| 4 | | 06'57" (+03'42") | 220 / 1218 |
| 5 | | 03'24" (+00'09") | 395 / 1613 |
| 6 | | 03'22" (+00'07") | 404 / 2018 |
| 7 | | 03'16" (+00'01") | 203 / 2221 |
| 8 | | 07'00" (+03'45") | 222 / 2443 |
| 9 | | 03'22" (+00'07") | 397 / 2841 |
| 10 | | 03'21" (+00'06") | 405 / 3246 |
| 11 | | 03'21" (+00'06") | 204 / 3451 |
| 12 | | 07'07" (+03'52") | 215 / 3666 |
| 13 | | 03'22" (+00'07") | 399 / 4066 |
| 14 | | 03'26" (+00'11") | 397 / 4464 |
| 15 | | 03'24" (+00'09") | 199 / 4664 |
| 16 | | 07'14" (+03'59") | 222 / 4886 |
| 17 | | 03'21" (+00'06") | 394 / 5281 |
| 18 | | 03'22" (+00'07") | 406 / 5687 |
| 19 | | 03'19" (+00'04") | 200 / 5888 |
| 20 | | 07'07" (+03'52") | 222 / 6110 |
| 21 | | 03'18" (+00'03") | 404 / 6515 |
| 22 | | 03'21" (+00'06") | 403 / 6919 |
| 23 | | 03'15" | 204 / 7123 |
| 24 | | 04'43" (+01'28") | 212 / 7336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 363.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 04'13" | 00:07'34" |
| 3 | 04'09" | 00:11'43" |
| 4 | 04'10" | 00:15'53" |
| 5 | 04'16" | 00:20'09" |
| 6 | 03'39" | 00:23'48" |
| 7 | 03'54" | 00:27'42" |
| 7.3 | 04'03" | 00:29'04" |
留言 
展開計圈分析
