11.9 km | 00:58:08 | 04:52/km日期: 2022-11-30 05:01 - 平均心率: 142 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93%
Pace: 06'10" / 05'54" / 05'44" / 05'04" / 04'45" / 04'13" / 04'52" / 04'39" / 04'49" / 04'16" / 04'52" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'19") | 800 / 800 |
| 2 | | 05'52" (+01'55") | 800 / 1600 |
| 3 | | 05'41" (+01'44") | 800 / 2400 |
| 4 | | 05'51" (+01'54") | 706 / 3106 |
| 5 | | 04'04" (+00'07") | 800 / 3906 |
| 6 | | 03'57" | 800 / 4706 |
| 7 | | 06'27" (+02'30") | 400 / 5106 |
| 8 | | 04'05" (+00'08") | 800 / 5906 |
| 9 | | 04'00" (+00'03") | 800 / 6706 |
| 10 | | 06'36" (+02'39") | 400 / 7106 |
| 11 | | 04'00" (+00'03") | 800 / 7906 |
| 12 | | 04'00" (+00'03") | 800 / 8706 |
| 13 | | 06'26" (+02'29") | 400 / 9106 |
| 14 | | 04'05" (+00'08") | 800 / 9906 |
| 15 | | 03'59" (+00'02") | 800 / 10706 |
| 16 | | 06'37" (+02'40") | 400 / 11106 |
| 17 | | 04'09" (+00'12") | 800 / 11906 |
| 18 | | 05'36" (+01'39") | 33 / 11940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 437.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 05'04" | 00:22'52" |
| 5 | 04'45" | 00:27'37" |
| 6 | 04'13" | 00:31'50" |
| 7 | 04'52" | 00:36'42" |
| 8 | 04'39" | 00:41'21" |
| 9 | 04'49" | 00:46'10" |
| 10 | 04'16" | 00:50'26" |
| 11 | 04'52" | 00:55'18" |
| 11.9 | 04'18" | 00:59'21" |
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