15.0 km | 01:41:28 | 06:45/km日期: 2022-12-03 15:49 - 地點: 永福橋→秀朗橋→寶橋→永福橋 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1080 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77%
Pace: 07'15" / 06'43" / 06'51" / 06'54" / 06'40" / 06'53" / 06'42" / 06'31" / 07'12" / 06'35" / 06'26" / 06'21" / 06'18" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'56") | 1000 / 1000 |
| 2 | | 06'43" (+00'25") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'54" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'52" (+00'34") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 07'11" (+00'53") | 1000 / 9000 |
| 10 | | 06'35" (+00'17") | 1000 / 10000 |
| 11 | | 06'25" (+00'07") | 1000 / 11000 |
| 12 | | 06'20" (+00'02") | 1000 / 12000 |
| 13 | | 06'18" | 1000 / 13000 |
| 14 | | 06'20" (+00'02") | 1000 / 14000 |
| 15 | | 07'45" (+01'27") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
160.98 km 
母子鱷魚Y拖 40黃-3 累積 :
1237.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'43" | 00:13'58" |
| 3 | 06'51" | 00:20'49" |
| 4 | 06'54" | 00:27'43" |
| 5 | 06'40" | 00:34'23" |
| 6 | 06'53" | 00:41'16" |
| 7 | 06'42" | 00:47'58" |
| 8 | 06'31" | 00:54'29" |
| 9 | 07'12" | 01:01'41" |
| 10 | 06'35" | 01:08'16" |
| 11 | 06'26" | 01:14'42" |
| 12 | 06'21" | 01:21'03" |
| 13 | 06'18" | 01:27'21" |
| 14 | 06'21" | 01:33'42" |
| 15.0 | 07'45" | 01:41'28" |
展開計圈分析
留言 
