21.1 km | 02:06:36 | 06:00/km日期: 2022-11-30 04:01 - 總爬升: 219 m - 平均心率: 158 - 卡路里: 1324 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 93%
Pace: 06'54" / 06'35" / 06'28" / 06'15" / 06'14" / 05'56" / 05'55" / 05'51" / 05'51" / 05'52" / 05'49" / 05'53" / 06'00" / 05'55" / 06'01" / 05'51" / 05'52" / 05'45" / 05'43" / 05'47" / 05'36" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'19") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 1000 / 2000 |
| 3 | | 06'28" (+00'53") | 1000 / 3000 |
| 4 | | 06'15" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 1000 / 12000 |
| 13 | | 05'59" (+00'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'20") | 1000 / 14000 |
| 15 | | 06'01" (+00'26") | 1000 / 15000 |
| 16 | | 05'51" (+00'16") | 1000 / 16000 |
| 17 | | 05'51" (+00'16") | 1000 / 17000 |
| 18 | | 05'45" (+00'10") | 1000 / 18000 |
| 19 | | 05'42" (+00'07") | 1000 / 19000 |
| 20 | | 05'46" (+00'11") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'44" (+00'09") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'28" | 00:19'57" |
| 4 | 06'15" | 00:26'12" |
| 5 | 06'14" | 00:32'26" |
| 6 | 05'56" | 00:38'22" |
| 7 | 05'55" | 00:44'17" |
| 8 | 05'51" | 00:50'08" |
| 9 | 05'51" | 00:55'59" |
| 10 | 05'52" | 01:01'51" |
| 11 | 05'49" | 01:07'40" |
| 12 | 05'53" | 01:13'33" |
| 13 | 06'00" | 01:19'33" |
| 14 | 05'55" | 01:25'28" |
| 15 | 06'01" | 01:31'29" |
| 16 | 05'51" | 01:37'20" |
| 17 | 05'52" | 01:43'12" |
| 18 | 05'45" | 01:48'57" |
| 19 | 05'43" | 01:54'40" |
| 20 | 05'47" | 02:00'27" |
| 21 | 05'36" | 02:06'03" |
| 21.1 | 05'42" | 02:06'36" |
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