10.1 km | 01:07:43 | 06:43/km日期: 2022-12-01 04:44 - 平均心率: 145 - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81%
Pace: 06'57" / 06'34" / 06'30" / 06'32" / 06'42" / 06'42" / 07'35" / 06'56" / 07'10" / 07'36" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'17") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'25") | 1000 / 5000 |
| 6 | | 06'41" (+00'24") | 1000 / 6000 |
| 7 | | 07'04" (+00'47") | 1000 / 7000 |
| 8 | | 06'56" (+00'39") | 1000 / 8000 |
| 9 | | 07'10" (+00'53") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 07'12" (+00'55") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'30" | 00:20'01" |
| 4 | 06'32" | 00:26'33" |
| 5 | 06'42" | 00:33'15" |
| 6 | 06'42" | 00:39'57" |
| 7 | 07'35" | 00:47'32" |
| 8 | 06'56" | 00:54'28" |
| 9 | 07'10" | 01:01'38" |
| 10 | 07'36" | 01:09'14" |
| 10.1 | 07'13" | 01:09'43" |
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