9.5 km | 00:57:06 | 05:59/km日期: 2022-11-29 05:28 - 平均心率: 165 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 04'49" / 04'48" / 07'32" / 04'52" / 05'20" / 07'11" / 05'02" / 08'53" / 04'59" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 420 / 420 |
| 2 | | 04'59" (+00'19") | 418 / 838 |
| 3 | | 04'45" (+00'05") | 414 / 1252 |
| 4 | | 04'41" (+00'01") | 419 / 1672 |
| 5 | | 04'45" (+00'05") | 417 / 2089 |
| 6 | | 10'06" (+05'26") | 526 / 2615 |
| 7 | | 04'41" (+00'01") | 411 / 3027 |
| 8 | | 04'52" (+00'12") | 415 / 3442 |
| 9 | | 04'51" (+00'11") | 413 / 3856 |
| 10 | | 04'52" (+00'12") | 412 / 4268 |
| 11 | | 04'57" (+00'17") | 419 / 4687 |
| 12 | | 10'41" (+06'01") | 462 / 5150 |
| 13 | | 04'52" (+00'12") | 421 / 5572 |
| 14 | | 04'59" (+00'19") | 421 / 5993 |
| 15 | | 05'01" (+00'21") | 415 / 6409 |
| 16 | | 05'00" (+00'20") | 424 / 6834 |
| 17 | | 04'52" (+00'12") | 413 / 7248 |
| 18 | | 36'03" (+31'23") | 130 / 7378 |
| 19 | | 04'44" (+00'04") | 425 / 7804 |
| 20 | | 05'03" (+00'23") | 415 / 8220 |
| 21 | | 04'57" (+00'17") | 416 / 8637 |
| 22 | | 04'55" (+00'15") | 419 / 9056 |
| 23 | | 04'50" (+00'10") | 421 / 9477 |
| 24 | | 22'42" (+18'02") | 62 / 9539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 103.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 07'32" | 00:17'09" |
| 4 | 04'52" | 00:22'01" |
| 5 | 05'20" | 00:27'21" |
| 6 | 07'11" | 00:34'32" |
| 7 | 05'02" | 00:39'34" |
| 8 | 08'53" | 00:48'27" |
| 9 | 04'59" | 00:53'26" |
| 9.5 | 06'47" | 00:57'06" |
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