10.1 km | 01:48:01 | 10:40/km日期: 2022-11-28 12:06 - 卡路里: 462 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 57%
Pace: 09'49" / 09'00" / 11'16" / 10'51" / 11'27" / 11'08" / 11'42" / 10'52" / 09'18" / 12'58" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+00'50") | 1000 / 1000 |
| 2 | | 08'59" | 1000 / 2000 |
| 3 | | 11'15" (+02'16") | 1000 / 3000 |
| 4 | | 10'51" (+01'52") | 1000 / 4000 |
| 5 | | 11'27" (+02'28") | 1000 / 5000 |
| 6 | | 11'03" (+02'04") | 1000 / 6000 |
| 7 | | 11'45" (+02'46") | 1000 / 7000 |
| 8 | | 10'52" (+01'53") | 1000 / 8000 |
| 9 | | 09'17" (+00'18") | 1000 / 9000 |
| 10 | | 10'50" (+01'51") | 1000 / 10000 |
| 11 | | 14'47" (+05'48") | 121 / 10121 |
11月累積里程 : 423.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 09'00" | 00:18'49" |
| 3 | 11'16" | 00:30'05" |
| 4 | 10'51" | 00:40'56" |
| 5 | 11'27" | 00:52'23" |
| 6 | 11'08" | 01:03'31" |
| 7 | 11'42" | 01:15'13" |
| 8 | 10'52" | 01:26'05" |
| 9 | 09'18" | 01:35'23" |
| 10 | 12'58" | 01:48'21" |
| 10.1 | 11'48" | 01:49'47" |
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