10.9 km | 01:56:17 | 10:41/km日期: 2022-11-29 09:59 - 卡路里: 495 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 73%
Pace: 13'16" / 10'20" / 10'52" / 10'25" / 11'46" / 10'19" / 10'53" / 09'59" / 08'28" / 41'05" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+04'49") | 1000 / 1000 |
| 2 | | 10'20" (+01'53") | 1000 / 2000 |
| 3 | | 10'51" (+02'24") | 1000 / 3000 |
| 4 | | 10'24" (+01'57") | 1000 / 4000 |
| 5 | | 11'46" (+03'19") | 1000 / 5000 |
| 6 | | 10'19" (+01'52") | 1000 / 6000 |
| 7 | | 10'52" (+02'25") | 1000 / 7000 |
| 8 | | 09'59" (+01'32") | 1000 / 8000 |
| 9 | | 08'27" | 1000 / 9000 |
| 10 | | 09'35" (+01'08") | 1000 / 10000 |
| 11 | | 11'46" (+03'19") | 883 / 10883 |
11月累積里程 : 423.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 10'20" | 00:23'36" |
| 3 | 10'52" | 00:34'28" |
| 4 | 10'25" | 00:44'53" |
| 5 | 11'46" | 00:56'39" |
| 6 | 10'19" | 01:06'58" |
| 7 | 10'53" | 01:17'51" |
| 8 | 09'59" | 01:27'50" |
| 9 | 08'28" | 01:36'18" |
| 10 | 41'05" | 02:17'23" |
| 10.9 | 09'25" | 02:25'43" |
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