10.3 km | 01:00:41 | 05:53/km日期: 2015-11-02 19:38 - 地點: 大稻埕河濱 - 天氣: 小冷 - 卡路里: 612 Cal - 溫度: 20°C - 濕度: 69%
Pace: 06'20" / 06'18" / 05'53" / 05'55" / 05'56" / 05'49" / 05'53" / 05'42" / 05'43" / 05'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'30" | 301 / 10301 |
11月累積里程 : 189.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 05'53" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 05'56" | 00:30'22" |
| 6 | 05'49" | 00:36'11" |
| 7 | 05'53" | 00:42'04" |
| 8 | 05'42" | 00:47'46" |
| 9 | 05'43" | 00:53'29" |
| 10 | 05'33" | 00:59'02" |
| 10.3 | 05'31" | 01:00'42" |
展開計圈分析
留言 
