12.1 km | 01:15:32 | 06:15/km日期: 2022-11-30 21:02 - 總爬升: 299 m - 平均心率: 150 - 卡路里: 813 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 72%
Pace: 05'42" / 05'31" / 05'32" / 05'14" / 06'01" / 05'57" / 06'18" / 06'01" / 06'02" / 05'53" / 07'46" / 08'56" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'45") | 1000 / 1000 |
| 2 | | 05'31" (+01'34") | 1000 / 2000 |
| 3 | | 06'31" (+02'34") | 579 / 2579 |
| 4 | | 03'59" (+00'02") | 761 / 3341 |
| 5 | | 07'14" (+03'17") | 400 / 3741 |
| 6 | | 03'57" | 616 / 4357 |
| 7 | | 08'36" (+04'39") | 400 / 4757 |
| 8 | | 04'22" (+00'25") | 724 / 5482 |
| 9 | | 08'33" (+04'36") | 400 / 5882 |
| 10 | | 04'19" (+00'22") | 682 / 6565 |
| 11 | | 09'08" (+05'11") | 400 / 6965 |
| 12 | | 04'22" (+00'25") | 800 / 7765 |
| 13 | | 11'01" (+07'04") | 23 / 7789 |
| 14 | | 10'52" (+06'55") | 9 / 7798 |
| 15 | | 10'49" (+06'52") | 400 / 8198 |
| 16 | | 04'42" (+00'45") | 766 / 8965 |
| 17 | | 08'39" (+04'42") | 400 / 9365 |
| 18 | | 04'23" (+00'26") | 737 / 10102 |
| 19 | | 11'38" (+07'41") | 400 / 10502 |
| 20 | | 05'35" (+01'38") | 1000 / 11502 |
| 21 | | 12'12" (+08'15") | 553 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
115.23 km 
Adidas Adizero Boston10m 累積 :
335.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 06'01" | 00:28'00" |
| 6 | 05'57" | 00:33'57" |
| 7 | 06'18" | 00:40'15" |
| 8 | 06'01" | 00:46'16" |
| 9 | 06'02" | 00:52'18" |
| 10 | 05'53" | 00:58'11" |
| 11 | 07'46" | 01:05'57" |
| 12 | 08'56" | 01:14'53" |
| 12.1 | 11'34" | 01:15'32" |
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