15.2 km | 01:33:23 | 06:07/km日期: 2022-11-30 20:01 - 平均心率: 152 - 卡路里: 1256 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 07'38" / 06'24" / 06'13" / 06'29" / 06'30" / 06'02" / 05'54" / 05'05" / 05'41" / 05'46" / 06'01" / 07'07" / 05'48" / 05'39" / 05'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'33") | 1000 / 1000 |
| 2 | | 06'23" (+01'19") | 1000 / 2000 |
| 3 | | 06'12" (+01'08") | 1000 / 3000 |
| 4 | | 06'28" (+01'24") | 1000 / 4000 |
| 5 | | 06'30" (+01'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'57") | 1000 / 6000 |
| 7 | | 05'54" (+00'50") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 05'46" (+00'42") | 1000 / 10000 |
| 11 | | 06'00" (+00'56") | 1000 / 11000 |
| 12 | | 07'07" (+02'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'43") | 1000 / 13000 |
| 14 | | 05'39" (+00'35") | 1000 / 14000 |
| 15 | | 05'49" (+00'45") | 1000 / 15000 |
| 16 | | 05'14" (+00'10") | 247 / 15247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
89.67 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'24" | 00:14'02" |
| 3 | 06'13" | 00:20'15" |
| 4 | 06'29" | 00:26'44" |
| 5 | 06'30" | 00:33'14" |
| 6 | 06'02" | 00:39'16" |
| 7 | 05'54" | 00:45'10" |
| 8 | 05'05" | 00:50'15" |
| 9 | 05'41" | 00:55'56" |
| 10 | 05'46" | 01:01'42" |
| 11 | 06'01" | 01:07'43" |
| 12 | 07'07" | 01:14'50" |
| 13 | 05'48" | 01:20'38" |
| 14 | 05'39" | 01:26'17" |
| 15 | 05'50" | 01:32'07" |
| 15.2 | 05'14" | 01:33'25" |
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