12.3 km | 00:56:12 | 04:33/km日期: 2022-12-04 05:30 - 平均心率: 174 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96%
Pace: 04'27" / 04'17" / 04'21" / 04'26" / 04'29" / 04'51" / 04'45" / 04'35" / 04'38" / 04'38" / 04'38" / 04'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'10") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'21" (+00'04") | 1000 / 3000 |
| 4 | | 04'25" (+00'08") | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'34") | 1000 / 6000 |
| 7 | | 04'44" (+00'27") | 1000 / 7000 |
| 8 | | 04'34" (+00'17") | 1000 / 8000 |
| 9 | | 04'38" (+00'21") | 1000 / 9000 |
| 10 | | 04'38" (+00'21") | 1000 / 10000 |
| 11 | | 04'38" (+00'21") | 1000 / 11000 |
| 12 | | 04'30" (+00'13") | 1000 / 12000 |
| 13 | | 04'40" (+00'23") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 191.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'17" | 00:08'44" |
| 3 | 04'21" | 00:13'05" |
| 4 | 04'26" | 00:17'31" |
| 5 | 04'29" | 00:22'00" |
| 6 | 04'51" | 00:26'51" |
| 7 | 04'45" | 00:31'36" |
| 8 | 04'35" | 00:36'11" |
| 9 | 04'38" | 00:40'49" |
| 10 | 04'38" | 00:45'27" |
| 11 | 04'38" | 00:50'05" |
| 12 | 04'31" | 00:54'36" |
| 12.3 | 04'40" | 00:56'12" |
留言 
展開計圈分析
