11.5 km | 00:56:39 | 04:56/km日期: 2022-11-29 18:13 - 平均心率: 164 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 04'51" / 04'53" / 05'17" / 04'51" / 04'50" / 05'03" / 04'49" / 04'50" / 05'05" / 04'50" / 04'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 108 / 108 |
| 2 | | 04'52" (+00'05") | 1000 / 1108 |
| 3 | | 04'54" (+00'07") | 1000 / 2108 |
| 4 | | 04'47" | 500 / 2608 |
| 5 | | 05'58" (+01'11") | 400 / 3008 |
| 6 | | 04'50" (+00'03") | 1000 / 4008 |
| 7 | | 04'50" (+00'03") | 1000 / 5008 |
| 8 | | 04'55" (+00'08") | 500 / 5508 |
| 9 | | 05'17" (+00'30") | 400 / 5908 |
| 10 | | 04'47" | 1000 / 6908 |
| 11 | | 04'50" (+00'03") | 1000 / 7908 |
| 12 | | 04'54" (+00'07") | 500 / 8408 |
| 13 | | 05'20" (+00'33") | 400 / 8808 |
| 14 | | 04'50" (+00'03") | 1000 / 9808 |
| 15 | | 04'48" (+00'01") | 1000 / 10808 |
| 16 | | 04'59" (+00'12") | 500 / 11308 |
| 17 | | 05'10" (+00'23") | 168 / 11476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 173.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 05'17" | 00:15'01" |
| 4 | 04'51" | 00:19'52" |
| 5 | 04'50" | 00:24'42" |
| 6 | 05'03" | 00:29'45" |
| 7 | 04'49" | 00:34'34" |
| 8 | 04'50" | 00:39'24" |
| 9 | 05'05" | 00:44'29" |
| 10 | 04'50" | 00:49'19" |
| 11 | 04'49" | 00:54'08" |
| 11.5 | 05'04" | 00:56'33" |
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