10.3 km | 00:47:09 | 04:35/km日期: 2022-11-29 19:14 - 平均心率: 171 - 卡路里: 615 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 98%
Pace: 05'14" / 04'55" / 04'39" / 05'06" / 04'32" / 04'32" / 04'20" / 04'02" / 03'59" / 04'29" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'18") | 1000 / 1000 |
| 2 | | 04'54" (+00'55") | 1000 / 2000 |
| 3 | | 04'39" (+00'40") | 1000 / 3000 |
| 4 | | 05'05" (+01'06") | 1000 / 4000 |
| 5 | | 04'31" (+00'32") | 1000 / 5000 |
| 6 | | 04'32" (+00'33") | 1000 / 6000 |
| 7 | | 04'20" (+00'21") | 1000 / 7000 |
| 8 | | 04'01" (+00'02") | 1000 / 8000 |
| 9 | | 03'59" | 1000 / 9000 |
| 10 | | 04'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'06" (+01'07") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 397.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 04'39" | 00:14'48" |
| 4 | 05'06" | 00:19'54" |
| 5 | 04'32" | 00:24'26" |
| 6 | 04'32" | 00:28'58" |
| 7 | 04'20" | 00:33'18" |
| 8 | 04'02" | 00:37'20" |
| 9 | 03'59" | 00:41'19" |
| 10 | 04'29" | 00:45'48" |
| 10.3 | 05'08" | 00:47'07" |
展開計圈分析
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