52.8 km | 01:11:31 | 01:21/km日期: 2022-11-30 12:23 - 總爬升: 271 m - 卡路里: 3804 Cal - 溫度: 20°C - 濕度: 73%
Pace: 11'37" / 01'10" / 03'23" / 00'59" / 00'50" / 00'53" / 00'43" / 00'39" / 00'40" / 00'44" / 00'32" / 00'33" / 00'35" / 00'29" / 00'33" / 00'35" / 00'41" / 00'38" / 00'43" / 00'43" / 00'53" / 00'52" / 00'43" / 00'45" / 00'36" / 01'45" / 00'41" / 00'39" / 00'41" / 00'47" / 00'46" / 00'48" / 00'38" / 00'37" / 00'40" / 00'35" / 00'40" / 00'32" / 00'37" / 00'37" / 00'39" / 00'37" / 00'37" / 00'40" / 00'46" / 00'45" / 00'51" / 01'00" / 01'10" / 02'36" / 02'41" / 07'31" / 03'50" / 14'33" /
11月累積里程 : 668.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 01'10" | 00:12'47" |
| 3 | 03'23" | 00:16'10" |
| 4 | 00'59" | 00:17'09" |
| 5 | 00'50" | 00:17'59" |
| 6 | 00'53" | 00:18'52" |
| 7 | 00'43" | 00:19'35" |
| 8 | 00'39" | 00:20'14" |
| 9 | 00'40" | 00:20'54" |
| 10 | 00'44" | 00:21'38" |
| 11 | 00'32" | 00:22'10" |
| 12 | 00'33" | 00:22'43" |
| 13 | 00'35" | 00:23'18" |
| 14 | 00'29" | 00:23'47" |
| 15 | 00'33" | 00:24'20" |
| 16 | 00'35" | 00:24'55" |
| 17 | 00'41" | 00:25'36" |
| 18 | 00'38" | 00:26'14" |
| 19 | 00'43" | 00:26'57" |
| 20 | 00'43" | 00:27'40" |
| 21 | 00'53" | 00:28'33" |
| 22 | 00'52" | 00:29'25" |
| 23 | 00'43" | 00:30'08" |
| 24 | 00'45" | 00:30'53" |
| 25 | 00'36" | 00:31'29" |
| 26 | 01'45" | 00:33'14" |
| 27 | 00'41" | 00:33'55" |
| 28 | 00'39" | 00:34'34" |
| 29 | 00'41" | 00:35'15" |
| 30 | 00'47" | 00:36'02" |
| 31 | 00'46" | 00:36'48" |
| 32 | 00'48" | 00:37'36" |
| 33 | 00'38" | 00:38'14" |
| 34 | 00'37" | 00:38'51" |
| 35 | 00'40" | 00:39'31" |
| 36 | 00'35" | 00:40'06" |
| 37 | 00'40" | 00:40'46" |
| 38 | 00'32" | 00:41'18" |
| 39 | 00'37" | 00:41'55" |
| 40 | 00'37" | 00:42'32" |
| 41 | 00'39" | 00:43'11" |
| 42 | 00'37" | 00:43'48" |
| 43 | 00'37" | 00:44'25" |
| 44 | 00'40" | 00:45'05" |
| 45 | 00'46" | 00:45'51" |
| 46 | 00'45" | 00:46'36" |
| 47 | 00'51" | 00:47'27" |
| 48 | 01'00" | 00:48'27" |
| 49 | 01'10" | 00:49'37" |
| 50 | 02'36" | 00:52'13" |
| 51 | 02'41" | 00:54'54" |
| 52 | 07'31" | 01:02'25" |
| 53 | 03'50" | 01:06'15" |
| 52.8 | -73'-44" | 01:18'24" |
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