12.7 km | 01:23:53 | 06:34/km日期: 2022-11-29 18:14 - 平均心率: 164 - 卡路里: 978 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 06'47" / 07'47" / 05'51" / 05'50" / 05'42" / 06'43" / 06'30" / 06'40" / 07'38" / 06'28" / 06'37" / 06'29" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'20") | 1000 / 1000 |
| 2 | | 06'13" (+02'46") | 1000 / 2000 |
| 3 | | 06'01" (+02'34") | 331 / 2331 |
| 4 | | 03'48" (+00'21") | 175 / 2506 |
| 5 | | 06'38" (+03'11") | 451 / 2957 |
| 6 | | 03'33" (+00'06") | 187 / 3144 |
| 7 | | 06'46" (+03'19") | 443 / 3587 |
| 8 | | 03'38" (+00'11") | 183 / 3770 |
| 9 | | 07'09" (+03'42") | 418 / 4189 |
| 10 | | 03'47" (+00'20") | 175 / 4365 |
| 11 | | 07'04" (+03'37") | 423 / 4789 |
| 12 | | 03'27" | 192 / 4981 |
| 13 | | 07'18" (+03'51") | 683 / 5665 |
| 14 | | 03'28" (+00'01") | 191 / 5856 |
| 15 | | 07'42" (+04'15") | 389 / 6246 |
| 16 | | 04'03" (+00'36") | 164 / 6410 |
| 17 | | 07'46" (+04'19") | 386 / 6796 |
| 18 | | 03'55" (+00'28") | 169 / 6966 |
| 19 | | 07'19" (+03'52") | 409 / 7375 |
| 20 | | 03'49" (+00'22") | 174 / 7550 |
| 21 | | 08'03" (+04'36") | 372 / 7922 |
| 22 | | 03'52" (+00'25") | 171 / 8094 |
| 23 | | 08'55" (+05'28") | 560 / 8654 |
| 24 | | 04'04" (+00'37") | 163 / 8818 |
| 25 | | 08'11" (+04'44") | 366 / 9185 |
| 26 | | 03'57" (+00'30") | 168 / 9353 |
| 27 | | 07'52" (+04'25") | 381 / 9735 |
| 28 | | 03'50" (+00'23") | 173 / 9908 |
| 29 | | 07'41" (+04'14") | 390 / 10298 |
| 30 | | 03'48" (+00'21") | 174 / 10473 |
| 31 | | 08'01" (+04'34") | 373 / 10847 |
| 32 | | 04'17" (+00'50") | 155 / 11003 |
| 33 | | 06'30" (+03'03") | 1000 / 12003 |
| 34 | | 10'07" (+06'40") | 344 / 12347 |
| 35 | | 07'11" (+03'44") | 402 / 12749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 133.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'47" | 00:14'34" |
| 3 | 05'51" | 00:20'25" |
| 4 | 05'50" | 00:26'15" |
| 5 | 05'42" | 00:31'57" |
| 6 | 06'43" | 00:38'40" |
| 7 | 06'30" | 00:45'10" |
| 8 | 06'40" | 00:51'50" |
| 9 | 07'38" | 00:59'28" |
| 10 | 06'28" | 01:05'56" |
| 11 | 06'37" | 01:12'33" |
| 12 | 06'29" | 01:19'02" |
| 12.7 | 08'33" | 01:25'27" |
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