9.1 km | 01:01:57 | 06:46/km日期: 2022-11-28 18:19 - 平均心率: 149 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 09'50" / 06'37" / 06'42" / 09'49" / 07'34" / 06'58" / 07'09" / 07'06" / 06'52" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'36" (+00'26") | 1000 / 2000 |
| 3 | | 06'42" (+00'32") | 1000 / 3000 |
| 4 | | 06'50" (+00'40") | 1000 / 4000 |
| 5 | | 06'36" (+00'26") | 1000 / 5000 |
| 6 | | 06'57" (+00'47") | 1000 / 6000 |
| 7 | | 07'09" (+00'59") | 1000 / 7000 |
| 8 | | 07'05" (+00'55") | 1000 / 8000 |
| 9 | | 06'51" (+00'41") | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 145 / 9145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 9.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 06'37" | 00:16'27" |
| 3 | 06'42" | 00:23'09" |
| 4 | 09'49" | 00:32'58" |
| 5 | 07'34" | 00:40'32" |
| 6 | 06'58" | 00:47'30" |
| 7 | 07'09" | 00:54'39" |
| 8 | 07'06" | 01:01'45" |
| 9 | 06'52" | 01:08'37" |
| 9.1 | 06'10" | 01:09'31" |
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