15.2 km | 01:30:02 | 05:55/km日期: 2022-11-29 17:59 - 平均心率: 150 - 卡路里: 1227 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78%
Pace: 06'20" / 06'07" / 06'03" / 05'52" / 05'53" / 05'49" / 05'51" / 06'07" / 05'48" / 05'45" / 05'42" / 05'48" / 05'37" / 06'06" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 06'06" (+00'29") | 1000 / 14000 |
| 15 | | 06'10" (+00'33") | 1000 / 15000 |
| 16 | | 05'53" (+00'16") | 182 / 15182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 125.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 05'52" | 00:24'22" |
| 5 | 05'53" | 00:30'15" |
| 6 | 05'49" | 00:36'04" |
| 7 | 05'51" | 00:41'55" |
| 8 | 06'07" | 00:48'02" |
| 9 | 05'48" | 00:53'50" |
| 10 | 05'45" | 00:59'35" |
| 11 | 05'42" | 01:05'17" |
| 12 | 05'48" | 01:11'05" |
| 13 | 05'37" | 01:16'42" |
| 14 | 06'06" | 01:22'48" |
| 15 | 06'10" | 01:28'58" |
| 15.2 | 05'56" | 01:30'03" |
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