14.0 km | 01:23:13 | 05:56/km日期: 2022-11-29 08:21 - 平均心率: 138 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 06'36" / 05'56" / 05'50" / 05'56" / 05'51" / 06'15" / 05'36" / 06'00" / 05'54" / 05'52" / 05'51" / 06'00" / 05'50" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'09") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'56" | 00:12'32" |
| 3 | 05'50" | 00:18'22" |
| 4 | 05'56" | 00:24'18" |
| 5 | 05'51" | 00:30'09" |
| 6 | 06'15" | 00:36'24" |
| 7 | 05'36" | 00:42'00" |
| 8 | 06'00" | 00:48'00" |
| 9 | 05'54" | 00:53'54" |
| 10 | 05'52" | 00:59'46" |
| 11 | 05'51" | 01:05'37" |
| 12 | 06'00" | 01:11'37" |
| 13 | 05'50" | 01:17'27" |
| 14 | 05'42" | 01:23'09" |
| 14.0 | 06'23" | 01:23'13" |
留言 
展開計圈分析
