11.0 km | 00:57:34 | 05:13/km日期: 2015-11-04 20:32 - 平均心率: 152 - 卡路里: 576 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'57" / 05'07" / 05'11" / 05'10" / 05'30" / 05'14" / 05'10" / 05'23" / 05'19" / 05'20" / 05'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 03'58" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
170.24 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 05'11" | 00:15'15" |
| 4 | 05'10" | 00:20'25" |
| 5 | 05'30" | 00:25'55" |
| 6 | 05'14" | 00:31'09" |
| 7 | 05'10" | 00:36'19" |
| 8 | 05'23" | 00:41'42" |
| 9 | 05'19" | 00:47'01" |
| 10 | 05'20" | 00:52'21" |
| 11 | 05'11" | 00:57'32" |
| 11.0 | 04'16" | 00:57'35" |
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