10.0 km | 01:03:03 | 06:18/km日期: 2022-11-29 17:23 - 總爬升: 132 m - 平均心率: 139 - 卡路里: 731 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 06'06" / 05'41" / 07'47" / 07'32" / 06'23" / 05'34" / 05'36" / 06'17" / 06'57" / 06'42" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 07'31" (+01'58") | 1000 / 4000 |
| 5 | | 06'23" (+00'50") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'44") | 1000 / 8000 |
| 9 | | 06'56" (+01'23") | 1000 / 9000 |
| 10 | | 06'42" (+01'09") | 1000 / 10000 |
| 11 | | 22'07" (+16'34") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 255.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 07'47" | 00:19'34" |
| 4 | 07'32" | 00:27'06" |
| 5 | 06'23" | 00:33'29" |
| 6 | 05'34" | 00:39'03" |
| 7 | 05'36" | 00:44'39" |
| 8 | 06'17" | 00:50'56" |
| 9 | 06'57" | 00:57'53" |
| 10 | 06'42" | 01:04'35" |
| 10.0 | 26'59" | 01:04'39" |
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