10.0 km | 00:47:22 | 04:44/km日期: 2015-11-03 17:09 - 地點: 濕冷的操場 - 天氣: 雨天 - 卡路里: 644 Cal
Pace: 00'01" / 01'23" / 05'55" / 07'50" / 06'32" / 05'58" / 07'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'41") | 456 / 456 |
| 2 | | 05'38" | 865 / 1322 |
| 3 | | 05'51" (+00'13") | 787 / 2109 |
| 4 | | 05'45" (+00'07") | 795 / 2905 |
| 5 | | 06'04" (+00'26") | 753 / 3658 |
| 6 | | 07'19" (+01'41") | 775 / 4433 |
| 7 | | 06'16" (+00'38") | 718 / 5152 |
| 8 | | 06'02" (+00'24") | 764 / 5916 |
| 9 | | 05'58" (+00'20") | 756 / 6673 |
| 10 | | 08'41" (+03'03") | 693 / 7366 |
| 11 | | 01:53'11" (+47'33") | 0 / 7366 |
E1+T4+E1+T3+E1
T跑在4'30-4'40
11月累積里程 : 275.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 01'23" | 00:01'24" |
| 3 | 05'55" | 00:07'19" |
| 4 | 07'50" | 00:15'09" |
| 5 | 06'32" | 00:21'41" |
| 6 | 05'58" | 00:27'39" |
| 7 | 07'15" | 00:34'54" |
| 7.4 | 08'46" | 00:38'07" |
展開計圈分析
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