10.0 km | 01:04:38 | 06:27/km日期: 2015-11-04 18:43 - 卡路里: 878 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'39" / 06'17" / 06'19" / 06'22" / 06'21" / 06'52" / 06'25" / 06'38" / 06'12" / 06'12" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'26") | 997 / 997 |
| 2 | | 06'17" (+00'05") | 1003 / 2000 |
| 3 | | 06'16" (+00'04") | 1006 / 3007 |
| 4 | | 06'24" (+00'12") | 1006 / 4014 |
| 5 | | 06'21" (+00'09") | 1012 / 5026 |
| 6 | | 06'50" (+00'38") | 1007 / 6034 |
| 7 | | 06'27" (+00'15") | 1007 / 7041 |
| 8 | | 06'22" (+00'10") | 1002 / 8044 |
| 9 | | 06'24" (+00'12") | 1004 / 9048 |
| 10 | | 06'12" | 999 / 10048 |
11月累積里程 : 220.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'19" | 00:19'15" |
| 4 | 06'22" | 00:25'37" |
| 5 | 06'21" | 00:31'58" |
| 6 | 06'52" | 00:38'50" |
| 7 | 06'25" | 00:45'15" |
| 8 | 06'38" | 00:51'53" |
| 9 | 06'12" | 00:58'05" |
| 10 | 06'12" | 01:04'17" |
| 10.0 | 58'19" | 01:04'38" |
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