21.1 km | 02:14:15 | 06:21/km日期: 2022-11-29 05:10 - 地點: 營來營去 - 平均心率: 161 - 卡路里: 1140 Cal - 總步數: 22762 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 98%
Pace: 06'39" / 06'36" / 06'36" / 06'25" / 06'25" / 06'24" / 06'22" / 06'20" / 06'16" / 06'18" / 06'19" / 06'14" / 06'12" / 06'20" / 06'16" / 06'09" / 06'14" / 06'11" / 06'18" / 06'19" / 06'09" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'29") | 1002 / 1002 | 169 / 88 |
| 2 | | 06'36" (+00'27") | 1000 / 2002 | 170 / 88 |
| 3 | | 06'34" (+00'25") | 1002 / 3005 | 171 / 88 |
| 4 | | 06'28" (+00'19") | 1001 / 4006 | 170 / 90 |
| 5 | | 06'23" (+00'14") | 1000 / 5007 | 170 / 91 |
| 6 | | 06'23" (+00'14") | 1000 / 6008 | 169 / 92 |
| 7 | | 06'25" (+00'16") | 1002 / 7010 | 169 / 92 |
| 8 | | 06'21" (+00'12") | 1000 / 8010 | 169 / 92 |
| 9 | | 06'14" (+00'05") | 1000 / 9011 | 169 / 94 |
| 10 | | 06'18" (+00'09") | 1001 / 10012 | 169 / 93 |
| 11 | | 06'19" (+00'10") | 1001 / 11013 | 170 / 92 |
| 12 | | 06'13" (+00'04") | 1000 / 12014 | 169 / 94 |
| 13 | | 06'14" (+00'05") | 1000 / 13014 | 169 / 94 |
| 14 | | 06'17" (+00'08") | 1000 / 14015 | 168 / 94 |
| 15 | | 06'17" (+00'08") | 1001 / 15017 | 168 / 94 |
| 16 | | 06'09" | 1000 / 16018 | 170 / 95 |
| 17 | | 06'13" (+00'04") | 1000 / 17018 | 170 / 94 |
| 18 | | 06'14" (+00'05") | 1000 / 18018 | 169 / 94 |
| 19 | | 06'18" (+00'09") | 1000 / 19019 | 169 / 93 |
| 20 | | 06'18" (+00'09") | 1001 / 20020 | 168 / 93 |
| 21 | | 06'26" (+00'17") | 1001 / 21022 | 165 / 93 |
| 22 | | 06'09" | 97 / 21119 | 166 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 472.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'36" | 00:19'51" |
| 4 | 06'25" | 00:26'16" |
| 5 | 06'25" | 00:32'41" |
| 6 | 06'24" | 00:39'05" |
| 7 | 06'22" | 00:45'27" |
| 8 | 06'20" | 00:51'47" |
| 9 | 06'16" | 00:58'03" |
| 10 | 06'18" | 01:04'21" |
| 11 | 06'19" | 01:10'40" |
| 12 | 06'14" | 01:16'54" |
| 13 | 06'12" | 01:23'06" |
| 14 | 06'20" | 01:29'26" |
| 15 | 06'16" | 01:35'42" |
| 16 | 06'09" | 01:41'51" |
| 17 | 06'14" | 01:48'05" |
| 18 | 06'11" | 01:54'16" |
| 19 | 06'18" | 02:00'34" |
| 20 | 06'19" | 02:06'53" |
| 21 | 06'09" | 02:13'02" |
| 21.1 | 10'04" | 02:14'15" |
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